Fear prevents us from unhelpful habits and illegal activities.Fear motivates us to perform well in a given situation.Fear gives us instructions to reduce harm or threat.Fear prepares us for fight-or-flight response (to face the problem or run away from it).Fear warns us about any potential harm in our immediate surroundings.Fear makes us aware of the possible threat in our surroundings.Some of the key messages that are conveyed by the emotion of fear are: Each emotion has a message to convey and fear is no exception to it. Why Is Fear An Important Emotion?Įach and every emotion that we experience is important. Similarly, you can work on other questions and track down your fear and underlying emotions. What were your thoughts while expressing it?.What are the events that lead to this emotion and bodily reactions?. When you feel fear what are your bodily reactions?.What are the top 3 things that make you feel fearful?.Yes, ask yourself insightful questions and answer them. The best way to identify it is your emotion of fear and its underlying components are to set yourself for a Q & A round. So, you can start it slow and identify your emotions slowly and gradually. How Do I Identify The Underlying Emotions?ĭigging deeper into your emotions can be an overwhelming task. Hence, understanding the underlying emotions is important to eradicate the issue from its roots. So, while you might work on the surface the problem that needs to be addressed might be lying underneath. And, ultimately I address my emotion as fear. I am frightened of spiders so whenever they are in my proximity I feel threatened. I was exposed to a situation (maths exam) where I find myself weak, as a result, I feel fearful. While on the outer level we feel fear the underlying emotions could be many. This image will help you understand it better. While we tend to look at the emotion that we feel on the surface various emotions underlie this basic image. What Are The Underlying Emotions That Makes Us Experience Fear? Usually, we experience the emotion of fear when there is a perceived danger, harm, or pain in our immediate surroundings.Īccording to Plutchik’s Emotion Wheel, FEAR is the opposite emotion of ANGER! What Is Fear?įear is a powerful and primitive emotion that we experience. We are starting with one of the most infamous emotions FEAR. We will take a pie from this cake of emotion and understand it in depth. Well, no! Learning basic emotions will do the needful.Ĭalm Sage has taken an initiative to help you understand your emotions and lead a happy life. So, do I need to learn the 34,000 emotions to lead a happy life? This colorful beautiful tool is found to be very useful to understand our emotions inside out, identify the emotions that are operating at the subconscious level and manifesting in our conscious awareness, and to verbalize our emotions and needs.
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